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That intentional pause between work and triplet mo

That intentional pause between work and triplet mom mode is everything. ✨ People ask, “How do you do it?” This is it.

A few minutes to reset, refocus, and shift my energy from the demands of the day to the needs of my family. I know that those few minutes can make all the difference in how present I am for my 4 kiddos.

The calm before the beautiful chaos! 😆

I’ve been on a path to make those few minutes of “me time” count… to maximize the moment with a wellness perk. So when I found an afternoon pick-me-up that’s good for gut health, low sugar and low calorie? Sign me up! @drinkhalfday has only 3g of sugar, 30 cal, and prebiotic fiber - best of all, it tastes just like my Grams’s sweetened lemon iced tea used to. 💛

I snagged #Halfday on sale @wholefoods along with a Quiche Lorraine for a go-to dinner. Yep, my kids love quiche like me. Small wins- Fancy like! 💁‍♀️

#austinhummingbirds #halfdaypartner #partnership #wholefoods

17 years 🍀 7.7.07 at 7pm, I became N-squared an

17 years 🍀 7.7.07 at 7pm, I became N-squared and never looked back! Feels like yesterday, even with so much life we’ve shared…it still feels like we are just getting started! Lucky in love🍀😉❤️

Liz Swail, Co-Founder of @aliveandwell.health , is

Liz Swail, Co-Founder of @aliveandwell.health , is up on the podcast this week! It was an honor & such a cool, full circle moment to have a candid conversation with my college roomie after 20+ years! ⭕️

@lizswail is the epitome of not settling for a mediocre life- no matter the cards you were dealt.

As the Co-Founder of Alive + Well in Austin, (and soon Dallas & Boulder locations!) she is empowering women & men to a life of holistic wellness, that enables you to level up all aspects of your life goals.

Liz is such a wealth of knowledge, vulnerably sharing how she overcame adversity, abuse and poverty to discover her own path to physical, mental and emotional well being. Her experiences paved the vision for Alive + Well, and the pursuit of a joyful and purpose-driven life as a mom, entrepreneur and functional health advocate.

We sat down to talk through important topics for multi-passionate, high performers, such as:

✨what every high performer needs to optimize your health
✨ Liz’s story of peak physical looks & magazine covers as a pro dancer, while simultaneously struggling with internal health issues.
✨ How her life changed when she was introduced to the impact of foods & breaking down old beliefs about what health looks and feels like.
✨The mission of Alive + Well to increase resources and availability for functional health services that can be customized to elevate lives & lift people out of their health rut for good.
✨ Game changers to include in your daily routine for energy and focus.

The choices you make today around self care and your wellness make exponential impact on your future - we’re calling you up to get curious about your full potential!

🎧 Ep. 96 is live now on all your favorite podcast platforms!

New this week! My esteemed guest is @mattking.atx

New this week! My esteemed guest is @mattking.atx Matt King, CEO of GoBundance, and entrepreneurial community and legacy building enterprise. Leading an abundant life is about integrating your big picture perspective & purpose into your daily routines.

We covered so much actionable ground:
✨How service is the Trojan horse to knowledge
✨Setting intentions vs. goals
✨Being in community leads to faster breakthroughs
✨How life is like an untied shoe! How to keep perspective on issues that come up to challenge you in your life
✨Wisdom for his 4 yr daughter

We talk about running at a pace that you expect to stumble but stay in action, and ultimately have more good AND great days, as you accelerate toward your next level in life.

🎧 Ep 94 of UP with Neeley Neal is streaming now on all your favorite podcast apps!

P.S. it’s an honor to introduce more voices, & more perspectives to learn and grow from on the podcast. Matt was a gracious “first” leading male I’ve had as a guest - you know what direction we’re headed? 🆙👆Let’s go!

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