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Neeley Neal - leadership keynote speaker

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Liz Swail, Co-Founder of @aliveandwell.health , is

Liz Swail, Co-Founder of @aliveandwell.health , is up on the podcast this week! It was an honor & such a cool, full circle moment to have a candid conversation with my college roomie after 20+ years! ⭕️

@lizswail is the epitome of not settling for a mediocre life- no matter the cards you were dealt.

As the Co-Founder of Alive + Well in Austin, (and soon Dallas & Boulder locations!) she is empowering women & men to a life of holistic wellness, that enables you to level up all aspects of your life goals.

Liz is such a wealth of knowledge, vulnerably sharing how she overcame adversity, abuse and poverty to discover her own path to physical, mental and emotional well being. Her experiences paved the vision for Alive + Well, and the pursuit of a joyful and purpose-driven life as a mom, entrepreneur and functional health advocate.

We sat down to talk through important topics for multi-passionate, high performers, such as:

✨what every high performer needs to optimize your health
✨ Liz’s story of peak physical looks & magazine covers as a pro dancer, while simultaneously struggling with internal health issues.
✨ How her life changed when she was introduced to the impact of foods & breaking down old beliefs about what health looks and feels like.
✨The mission of Alive + Well to increase resources and availability for functional health services that can be customized to elevate lives & lift people out of their health rut for good.
✨ Game changers to include in your daily routine for energy and focus.

The choices you make today around self care and your wellness make exponential impact on your future - we’re calling you up to get curious about your full potential!

🎧 Ep. 96 is live now on all your favorite podcast platforms!

New this week! My esteemed guest is @mattking.atx

New this week! My esteemed guest is @mattking.atx Matt King, CEO of GoBundance, and entrepreneurial community and legacy building enterprise. Leading an abundant life is about integrating your big picture perspective & purpose into your daily routines.

We covered so much actionable ground:
✨How service is the Trojan horse to knowledge
✨Setting intentions vs. goals
✨Being in community leads to faster breakthroughs
✨How life is like an untied shoe! How to keep perspective on issues that come up to challenge you in your life
✨Wisdom for his 4 yr daughter

We talk about running at a pace that you expect to stumble but stay in action, and ultimately have more good AND great days, as you accelerate toward your next level in life.

🎧 Ep 94 of UP with Neeley Neal is streaming now on all your favorite podcast apps!

P.S. it’s an honor to introduce more voices, & more perspectives to learn and grow from on the podcast. Matt was a gracious “first” leading male I’ve had as a guest - you know what direction we’re headed? 🆙👆Let’s go!

Now’s the time to step up into your greatness. 🆙

🖤 Despite the fear and uncertainty that rapid change stirs up- it also calls courageous leaders into action.

There has never been a time such as this. Never in history! And here you are, built for this, with everything it takes to succeed amidst the storm… if you choose to step up to the challenge and grow in your mindset alongside deliberate action.

⚔️ Now’s the time. Are you ready?

#growthmindset #leadersinaction #uplife #leadershipspeaker #agileleadership #navigatechange #uplevel

Today’s my birthday! 🎉 Coming alive at 45!

Today’s my birthday! 🎉

Coming alive at 45! ✨🥰😆 Somewhere in this post is a deep metaphor about taking a leap into the unknown and having faith to believe good things will come on the other side of it.

This past year, I felt seeds were planted in me and now, I can feel that growth potential stretching me and calling me up… despite the unknown, despite the challenges this year presented…I’m coming alive at 45! 🙌

💫 My birthday wish is for you to know… your best days are still ahead. Take leaps of faith, deep breaths when it feels like falling, and know it’s only a matter of time to stick to it and RISE! Never stop growing - your potential is SO massive. I am so grateful to be on this adventure with you ✨😎🆙 Here’s to looking UP!

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